Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 273.0 | Total Fat | 7.1 g |
---|---|
Saturated Fat | 2.9 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 32.9 mg |
Sodium | 184.2 mg |
Potassium | 42.9 mg |
Total Carbohydrate | 33.6 g |
Dietary Fiber | 5.0 g |
Sugars | 6.5 g |
Protein | 24.8 g |
Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 3.3 % |
Vitamin C | 31.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 19.5 % |
Copper | 0.7 % |
Folate | 18.4 % |
Iron | 12.1 % |
Magnesium | 0.6 % |
Manganese | 1.5 % |
Niacin | 12.1 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 0.7 % |
Riboflavin | 9.2 % |
Selenium | 0.5 % |
Thiamin | 24.3 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat homemade lasagna
View the full Whole Wheat homemade lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat homemade lasagna
104 calories of Ronzoni Lasagna Pasta, (0.58 serving)
53 calories of 93% Lean Ground Beef, (1.33 oz)
53 calories of market pantry mozzarella finely shredded cheese 2%, (0.19 cup)
30 calories of Cottage Cheese - No Salt, (0.19 cup)
23 calories of Del Monte Tomato Sauce, no salt added, (0.29 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
Calories per serving of Whole Wheat homemade lasagna
104 calories of Ronzoni Lasagna Pasta, (0.58 serving)
53 calories of 93% Lean Ground Beef, (1.33 oz)
53 calories of market pantry mozzarella finely shredded cheese 2%, (0.19 cup)
30 calories of Cottage Cheese - No Salt, (0.19 cup)
23 calories of Del Monte Tomato Sauce, no salt added, (0.29 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
Nutrition & Calorie Comments