Whole Wheat homemade lasagna

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 273.0

Total Fat: 7.1 g
Cholesterol: 32.9 mg
Sodium: 184.2 mg
Total Carbs: 33.6 g
Dietary Fiber: 5.0 g
Protein: 24.8 g

View full nutritional breakdown of Whole Wheat homemade lasagna calories by ingredient

Introduction

This is my personal recipe. Found a good way to sneak extra veggies with out the kids knowing. Not as fast a popping a frozen one in the oven but a lot better for you. This is my personal recipe. Found a good way to sneak extra veggies with out the kids knowing. Not as fast a popping a frozen one in the oven but a lot better for you.

Minutes to Prepare: 30

Minutes to Cook: 60

Number of Servings: 12

Ingredients

1 lb. 93% Lean Ground Beef,

2.25 market pantry mozzarella finely shredded cheese 2%

1 pkg.t Oven-Ready Lasagna noodles

2.25 cup Pasta Sauce, Ragu, Organic, Traditional

2.25 cup fat free cottage cheese-small curd,

1 whole Green Peppers cut into strips

.5 med Onions, raw

1 tbsp Garlic powder

Directions

Preheat oven to 375 degrees

First start by pouring sauce into sauce pan
Add bell pepper, onion and garlic powder
Simmer until veggies are soft.
Mean while brown meat (I add extra garlic and Italian seasonings)
Puree sauce and veggies
Take a 9x13 baking dish....
add .5c sauce ( bottom and work you way up)
a layer of pasta
.75 c of cottage cheese
.5 c mozz. cheese
and 1/3 the meat
.5 cup sauce
**** repeat process 2 more times******
Top layer
add remaining sheets of pasta
.75 c sauce
.75 c mozz cheese.

Cover with foil and bake 45- 60 min

serving size is 12

Number of Servings: 12

Recipe submitted by SparkPeople user ROCKNBUTTERFLY.