Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.2 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 35.4 mg |
| Sodium | 47.8 mg |
| Potassium | 210.8 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.9 g |
| Protein | 9.4 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 3.5 % |
| Vitamin D | 2.6 % |
| Vitamin E | 3.8 % |
| Calcium | 7.4 % |
| Copper | 3.4 % |
| Folate | 1.8 % |
| Iron | 6.4 % |
| Magnesium | 2.8 % |
| Manganese | 2.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.9 % |
| Selenium | 3.8 % |
| Thiamin | 1.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in protein veg salsa muffins
View the full protein veg salsa muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of protein veg salsa muffins
24 calories of almond flour natural unblanched Now healthy foods, (4 gram(s))
24 calories of almond flour natural unblanched Now healthy foods, (4 gram(s))
24 calories of almond flour natural unblanched Now healthy foods, (4 gram(s))
24 calories of almond flour natural unblanched Now healthy foods, (4 gram(s))
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Sesame Seeds, (0.17 tbsp)
9 calories of Egg white, large, (0.50 serving)
5 calories of Almond Breeze Almond Milk, Vanilla, (0.50 oz)
3 calories of salsa low carb low fat, (0.17 serving)
0 calories of Basil, (0.33 tbsp)
Calories per serving of protein veg salsa muffins
24 calories of almond flour natural unblanched Now healthy foods, (4 gram(s))
24 calories of almond flour natural unblanched Now healthy foods, (4 gram(s))
24 calories of almond flour natural unblanched Now healthy foods, (4 gram(s))
24 calories of almond flour natural unblanched Now healthy foods, (4 gram(s))
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Sesame Seeds, (0.17 tbsp)
9 calories of Egg white, large, (0.50 serving)
5 calories of Almond Breeze Almond Milk, Vanilla, (0.50 oz)
3 calories of salsa low carb low fat, (0.17 serving)
0 calories of Basil, (0.33 tbsp)
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