Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.6 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 38.3 mg |
| Sodium | 749.3 mg |
| Potassium | 298.6 mg |
| Total Carbohydrate | 170.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.5 g |
| Protein | 16.4 g |
| Vitamin A | 25.4 % | Vitamin B-12 | 28.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 13.3 % |
| Vitamin E | 6.2 % |
| Calcium | 24.2 % |
| Copper | 1.1 % |
| Folate | 20.6 % |
| Iron | 9.3 % |
| Magnesium | 2.2 % |
| Manganese | 0.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 12.1 % |
| Riboflavin | 68.9 % |
| Selenium | 30.4 % |
| Thiamin | 13.5 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Wrap: Egg, Gorgonzola and Cream Cheese; Vegitarian
View the full Breakfast Wrap: Egg, Gorgonzola and Cream Cheese; Vegitarian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Wrap: Egg, Gorgonzola and Cream Cheese; Vegitarian
100 calories of Tortilla shell 8 inch, (1 serving)
67 calories of Gorgonzola, (0.67 oz)
65 calories of Cream Cheese, (0.67 oz)
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
Calories per serving of Breakfast Wrap: Egg, Gorgonzola and Cream Cheese; Vegitarian
100 calories of Tortilla shell 8 inch, (1 serving)
67 calories of Gorgonzola, (0.67 oz)
65 calories of Cream Cheese, (0.67 oz)
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)