Breakfast Wrap: Egg, Gorgonzola and Cream Cheese; Vegitarian
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 272.6
- Total Fat: 15.1 g
- Cholesterol: 38.3 mg
- Sodium: 749.3 mg
- Total Carbs: 170.7 g
- Dietary Fiber: 1.0 g
- Protein: 16.4 g
View full nutritional breakdown of Breakfast Wrap: Egg, Gorgonzola and Cream Cheese; Vegitarian calories by ingredient
Introduction
Yummy low-cal wrap for a quick breakfast on-the-go Yummy low-cal wrap for a quick breakfast on-the-goNumber of Servings: 3
Ingredients
-
1 C egg beaters
4 oz cream cheese
2 oz Gorgonzola
sea salt, fresh ground
black pepper, fresh ground
1/8 t dry mustard
Directions
Set cream cheese out to soften (or microwave for about 7 to 10 seconds)
Mix eggs, S&P, dry mustard and cream cheese.
Spray a skillet with Pam, add eggs. Add gorgonzola (shredded or crumbled into small pieces).
Sprinkle shells with a few drops of water, then microwave each shell for about 13-15 seconds.
Put eggs in shells and wrap.
Leave out to cool for a few minutes, then put in saran wrap or zip-loc baggies and freeze.
To cook, microwave a frozen wrap for about 1:15 to 1:45. Refrigerated, cook time is about :45 to :55
Number of Servings: 3
Recipe submitted by SparkPeople user AREKU1.
Mix eggs, S&P, dry mustard and cream cheese.
Spray a skillet with Pam, add eggs. Add gorgonzola (shredded or crumbled into small pieces).
Sprinkle shells with a few drops of water, then microwave each shell for about 13-15 seconds.
Put eggs in shells and wrap.
Leave out to cool for a few minutes, then put in saran wrap or zip-loc baggies and freeze.
To cook, microwave a frozen wrap for about 1:15 to 1:45. Refrigerated, cook time is about :45 to :55
Number of Servings: 3
Recipe submitted by SparkPeople user AREKU1.