Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 341.9
Total Fat 24.0 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.4 g
Cholesterol 99.9 mg
Sodium 370.0 mg
Potassium 302.9 mg
Total Carbohydrate 11.7 g
Dietary Fiber 1.4 g
Sugars 3.8 g
Protein 17.0 g
Vitamin A 14.6 %
Vitamin B-12 38.7 %
Vitamin B-6 25.7 %
Vitamin C 4.3 %
Vitamin D 0.8 %
Vitamin E 2.7 %
Calcium 7.4 %
Copper 5.9 %
Folate 11.9 %
Iron 22.1 %
Magnesium 8.3 %
Manganese 21.2 %
Niacin 30.3 %
Pantothenic Acid 5.2 %
Phosphorus 17.8 %
Riboflavin 19.7 %
Selenium 26.0 %
Thiamin 15.7 %
Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground beef meatloaf

View the full Ground beef meatloaf Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground beef meatloaf

264 calories of Ground beef, (3 oz)

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

14 calories of Catsup, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.63 tsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))


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