Nutrition Facts
Servings Per Recipe: 29
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 29.4 mg |
| Sodium | 226.7 mg |
| Potassium | 190.7 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.7 g |
| Protein | 5.1 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.4 % |
| Calcium | 3.6 % |
| Copper | 0.2 % |
| Folate | 1.1 % |
| Iron | 10.9 % |
| Magnesium | 0.5 % |
| Manganese | 0.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.3 % |
| Selenium | 3.4 % |
| Thiamin | 0.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLACK BEAN SLIDERS
View the full BLACK BEAN SLIDERS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLACK BEAN SLIDERS
53 calories of great value black beans, (0.24 cup)
21 calories of GIA RUSSA WHOLE GRAIN BREAD CRUMBS, (0.04 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
2 calories of Garlic powder, (0.07 tbsp)
2 calories of Onion powder, (0.07 tbsp)
1 calories of Chili powder, (0.14 tsp)
Calories per serving of BLACK BEAN SLIDERS
53 calories of great value black beans, (0.24 cup)
21 calories of GIA RUSSA WHOLE GRAIN BREAD CRUMBS, (0.04 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
2 calories of Garlic powder, (0.07 tbsp)
2 calories of Onion powder, (0.07 tbsp)
1 calories of Chili powder, (0.14 tsp)
Nutrition & Calorie Comments