BLACK BEAN SLIDERS
Nutritional Info
- Servings Per Recipe: 29
- Amount Per Serving
- Calories: 90.7
- Total Fat: 1.4 g
- Cholesterol: 29.4 mg
- Sodium: 226.7 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 4.3 g
- Protein: 5.1 g
View full nutritional breakdown of BLACK BEAN SLIDERS calories by ingredient
Introduction
EASY AND QUICK SNACK OR MEAL EASY AND QUICK SNACK OR MEALNumber of Servings: 29
Ingredients
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4 CANS BLACK BEANS (RINSED)
4 LARGE EGGS
1 1/4 CUPS WHOLE GRAIN BREAD CRUMBS
2 TBS GARLIC POWDER
2 TBS ONION POWDER
4 TSP CHILI POWDER
SALT PEPPER AND CHIPOLTE PEPPER POWDER OR CAYENNE PEPPER TO TASTE
CAN ALSO USE CRUSHED RED PEPPER FLAKES
Directions
DRAIN AND RINSE BLACK BEANS PUT IN BOWL AND MASH
ADD EGGS SPICES AND BREAD CUMBS
MIX WELL
MIXTURE WILL BE A LITTLE STICKY
FORM INTO SLIGHTLY LARGER THAN GOLF BALL SIZE AND FLATTEN
PLACE ON BAKING SHEET
BAKE 10-12 MINUTES AT 350.
MAY ALSO FRY IN NON STICK SKILLET FOR 3-5 MINUTES PER SIDE
MAKES 29 SINGLE SLIDER SERVINGS
Number of Servings: 29
Recipe submitted by SparkPeople user WHITEWITCH23.
ADD EGGS SPICES AND BREAD CUMBS
MIX WELL
MIXTURE WILL BE A LITTLE STICKY
FORM INTO SLIGHTLY LARGER THAN GOLF BALL SIZE AND FLATTEN
PLACE ON BAKING SHEET
BAKE 10-12 MINUTES AT 350.
MAY ALSO FRY IN NON STICK SKILLET FOR 3-5 MINUTES PER SIDE
MAKES 29 SINGLE SLIDER SERVINGS
Number of Servings: 29
Recipe submitted by SparkPeople user WHITEWITCH23.
Member Ratings For This Recipe
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GSMAX23
