Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.2 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 856.9 mg |
| Potassium | 610.9 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 8.9 g |
| Sugars | 7.3 g |
| Protein | 5.2 g |
| Vitamin A | 125.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 124.0 % |
| Vitamin D | 9.0 % |
| Vitamin E | 4.3 % |
| Calcium | 8.2 % |
| Copper | 8.8 % |
| Folate | 20.3 % |
| Iron | 13.7 % |
| Magnesium | 10.8 % |
| Manganese | 23.1 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 11.1 % |
| Riboflavin | 9.0 % |
| Selenium | 5.3 % |
| Thiamin | 10.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable soup
View the full Vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable soup
29 calories of No Name Tomato Juice, (0.58 cup)
18 calories of Barley, pearled, raw, (5 grams)
17 calories of Carrots, raw, (42.50 grams)
16 calories of Beans, red kidney, (18.40 grams)
14 calories of Margerine spread, Compliments, (0.60 tsp)
10 calories of Turnips, (35 grams)
10 calories of Onions, raw, (25 grams)
9 calories of Green Beans (snap), (30 grams)
9 calories of Cauliflower, raw, (35 grams)
6 calories of Broccoli, fresh, (22.50 grams)
3 calories of Oxo Chicken Bouillon Mix, (0.30 tsp)
2 calories of Green Peppers (bell peppers), (7.50 grams)
2 calories of Zucchini, (12.50 grams)
1 calories of Celery, raw, (7.50 grams)
Calories per serving of Vegetable soup
29 calories of No Name Tomato Juice, (0.58 cup)
18 calories of Barley, pearled, raw, (5 grams)
17 calories of Carrots, raw, (42.50 grams)
16 calories of Beans, red kidney, (18.40 grams)
14 calories of Margerine spread, Compliments, (0.60 tsp)
10 calories of Turnips, (35 grams)
10 calories of Onions, raw, (25 grams)
9 calories of Green Beans (snap), (30 grams)
9 calories of Cauliflower, raw, (35 grams)
6 calories of Broccoli, fresh, (22.50 grams)
3 calories of Oxo Chicken Bouillon Mix, (0.30 tsp)
2 calories of Green Peppers (bell peppers), (7.50 grams)
2 calories of Zucchini, (12.50 grams)
1 calories of Celery, raw, (7.50 grams)