Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.2 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 129.0 mg |
| Sodium | 823.8 mg |
| Potassium | 110.7 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.6 g |
| Protein | 13.1 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.6 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.2 % |
| Calcium | 24.2 % |
| Copper | 1.4 % |
| Folate | 10.5 % |
| Iron | 12.3 % |
| Magnesium | 1.6 % |
| Manganese | 0.7 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.2 % |
| Riboflavin | 14.0 % |
| Selenium | 6.1 % |
| Thiamin | 19.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tallchief Breakfast Cassarole
View the full Tallchief Breakfast Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tallchief Breakfast Cassarole
130 calories of Jiffy Mix Baking Mix, (0.25 cup)
67 calories of Pork Sausage, (0.67 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
45 calories of Commodity Egg Subsitute, (0.50 serving)
35 calories of Commodity Cheese, (1 serving)
13 calories of Milk, 1%, (0.13 cup)
Calories per serving of Tallchief Breakfast Cassarole
130 calories of Jiffy Mix Baking Mix, (0.25 cup)
67 calories of Pork Sausage, (0.67 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
45 calories of Commodity Egg Subsitute, (0.50 serving)
35 calories of Commodity Cheese, (1 serving)
13 calories of Milk, 1%, (0.13 cup)
Calories in Similar Recipes
- I LOVE Chicken & Dumplings so when I found this I added my own spin to it to add homemade dumplings....