Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 290.2
Total Fat 15.4 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 129.0 mg
Sodium 823.8 mg
Potassium 110.7 mg
Total Carbohydrate 25.7 g
Dietary Fiber 1.0 g
Sugars 3.6 g
Protein 13.1 g
Vitamin A 4.2 %
Vitamin B-12 7.4 %
Vitamin B-6 3.6 %
Vitamin C 0.6 %
Vitamin D 4.0 %
Vitamin E 0.2 %
Calcium 24.2 %
Copper 1.4 %
Folate 10.5 %
Iron 12.3 %
Magnesium 1.6 %
Manganese 0.7 %
Niacin 12.2 %
Pantothenic Acid 2.4 %
Phosphorus 6.2 %
Riboflavin 14.0 %
Selenium 6.1 %
Thiamin 19.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tallchief Breakfast Cassarole

View the full Tallchief Breakfast Cassarole Recipe & Instructions
Submitted by: OKPONDLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tallchief Breakfast Cassarole

130 calories of Jiffy Mix Baking Mix, (0.25 cup)

67 calories of Pork Sausage, (0.67 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

45 calories of Commodity Egg Subsitute, (0.50 serving)

35 calories of Commodity Cheese, (1 serving)

13 calories of Milk, 1%, (0.13 cup)


No nutrition or calorie comments found.