Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 316.7
Total Fat 21.4 g
Saturated Fat 9.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.9 g
Cholesterol 66.6 mg
Sodium 182.8 mg
Potassium 609.2 mg
Total Carbohydrate 16.3 g
Dietary Fiber 4.4 g
Sugars 3.5 g
Protein 15.8 g
Vitamin A 9.5 %
Vitamin B-12 32.3 %
Vitamin B-6 18.1 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 8.8 %
Copper 8.8 %
Folate 9.6 %
Iron 14.0 %
Magnesium 10.1 %
Manganese 16.4 %
Niacin 22.6 %
Pantothenic Acid 6.8 %
Phosphorus 17.0 %
Riboflavin 12.7 %
Selenium 16.1 %
Thiamin 8.9 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked eggplants with bolognese

View the full Baked eggplants with bolognese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked eggplants with bolognese

220 calories of Ground beef, (2.50 oz)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

26 calories of Monterey Cheese, (0.25 oz)

8 calories of Organic All-Purpose White Flour, (0.02 cup)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Tomato Paste, (0.03 cup)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Annie's Naturals Organic Ketchup, 1 Tbsp, (0.25 serving)

3 calories of Garlic, (0.75 cloves)

2 calories of Oregano, ground, (0.13 tbsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Parsley, dried, (0.13 tbsp)


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