Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.8 mg |
| Potassium | 300.5 mg |
| Total Carbohydrate | 98.8 g |
| Dietary Fiber | 9.9 g |
| Sugars | 34.0 g |
| Protein | 7.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.5 % |
| Copper | 4.0 % |
| Folate | 1.4 % |
| Iron | 8.4 % |
| Magnesium | 3.8 % |
| Manganese | 28.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.4 % |
| Selenium | 1.3 % |
| Thiamin | 2.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oats Apple and Cinnamon Porridge (Lighter)
View the full Oats Apple and Cinnamon Porridge (Lighter) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oats Apple and Cinnamon Porridge (Lighter)
145 calories of Oats Rolled Gluten Free (uncooked), (40 gram(s))
71 calories of Dates, (25 grams)
61 calories of Apples, dried, (25 gram(s))
48 calories of Apple juice, unsweetened, (100 mL)
48 calories of Xylitol Perfect Sweet, (20 gram(s))
26 calories of Cream Single Alternative Alpro Soya, (15 gram)
14 calories of Agave Nectar, The Groovy Food Company, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Oats Apple and Cinnamon Porridge (Lighter)
145 calories of Oats Rolled Gluten Free (uncooked), (40 gram(s))
71 calories of Dates, (25 grams)
61 calories of Apples, dried, (25 gram(s))
48 calories of Apple juice, unsweetened, (100 mL)
48 calories of Xylitol Perfect Sweet, (20 gram(s))
26 calories of Cream Single Alternative Alpro Soya, (15 gram)
14 calories of Agave Nectar, The Groovy Food Company, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)