Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 86.6
Total Fat 2.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 0.8 mg
Sodium 46.0 mg
Potassium 91.7 mg
Total Carbohydrate 14.8 g
Dietary Fiber 1.3 g
Sugars 7.0 g
Protein 1.8 g
Vitamin A 2.3 %
Vitamin B-12 4.8 %
Vitamin B-6 5.8 %
Vitamin C 1.5 %
Vitamin D 1.8 %
Vitamin E 0.2 %
Calcium 1.4 %
Copper 3.2 %
Folate 5.3 %
Iron 10.1 %
Magnesium 3.2 %
Manganese 2.0 %
Niacin 5.9 %
Pantothenic Acid 0.1 %
Phosphorus 3.7 %
Riboflavin 5.5 %
Selenium 0.6 %
Thiamin 5.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taho Trail Mix

View the full Taho Trail Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taho Trail Mix

31 calories of M&M's Peanut Butter Chocolate Candies, (0.03 cup)

15 calories of Raisins, (0.03 cup, packed)

9 calories of Kellogg's Corn Flakes Cereal, (0.09 cup (1 serving))

9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)

8 calories of Post Bran Flakes Cereal, (0.06 cup (1 serving))

6 calories of Coconut, raw, (0.02 cup, shredded)

5 calories of Arby's Sliced Almonds for salad, (0.06 serving)

2 calories of Apple juice, unsweetened, (0.02 cup)


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