Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.6 mg |
| Sodium | 135.4 mg |
| Potassium | 312.9 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 8.0 g |
| Sugars | 5.1 g |
| Protein | 4.3 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 18.6 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 8.3 % |
| Vitamin D | 3.5 % |
| Vitamin E | 1.6 % |
| Calcium | 9.6 % |
| Copper | 14.3 % |
| Folate | 29.1 % |
| Iron | 33.8 % |
| Magnesium | 15.1 % |
| Manganese | 55.7 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 15.9 % |
| Riboflavin | 22.2 % |
| Selenium | 8.1 % |
| Thiamin | 24.9 % |
| Zinc | 23.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber/Protien Trail Mix
View the full High Fiber/Protien Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber/Protien Trail Mix
39 calories of Raisins, (0.30 small box (1.5 oz))
35 calories of Cheerios Cereal, original , (0.35 cup (1 serving))
33 calories of Cashew Nuts, dry roasted, (0.20 oz)
24 calories of Fiber One Cereal, original, (0.20 cup (1 serving))
24 calories of M&M's Peanut Butter Chocolate Candies, (4.62 grams)
22 calories of M & M Dark Chocolate Peanut, (0.10 serving)
Calories per serving of High Fiber/Protien Trail Mix
39 calories of Raisins, (0.30 small box (1.5 oz))
35 calories of Cheerios Cereal, original , (0.35 cup (1 serving))
33 calories of Cashew Nuts, dry roasted, (0.20 oz)
24 calories of Fiber One Cereal, original, (0.20 cup (1 serving))
24 calories of M&M's Peanut Butter Chocolate Candies, (4.62 grams)
22 calories of M & M Dark Chocolate Peanut, (0.10 serving)
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