High Fiber/Protien Trail Mix


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 179.3
  • Total Fat: 6.0 g
  • Cholesterol: 0.6 mg
  • Sodium: 135.4 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 4.3 g

View full nutritional breakdown of High Fiber/Protien Trail Mix calories by ingredient


Introduction

A yummy treat for long hikes with High Fiber and lots of Protein. Ideal for outdoor activities. A yummy treat for long hikes with High Fiber and lots of Protein. Ideal for outdoor activities.
Number of Servings: 10

Ingredients

    Cheerios
    Fiber One
    Nuts
    2 Packs of M&M (or candy coated chocolates)
    Raisins

    You can control what does in it easily. But the two high fiber, low cholesterol cereals combined with the raisins, nuts and candy coated chocolates are good for any weather or terrain.

Directions

pour ingredients in zip lock bag. Shake and eat

Number of Servings: 10

Recipe submitted by SparkPeople user BETTYGRACE.

Member Ratings For This Recipe


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    This recipe needs to include amounts for each ingredient to get the calories/etc. The only way to find this currently is to click on the high fiber/protein trail mix calories by ingredient list! - 8/9/11


  • no profile photo

    Very Good
    awesome - 4/23/09