Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.0 mg |
| Sodium | 363.6 mg |
| Potassium | 23.4 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 6.8 g |
| Sugars | 8.4 g |
| Protein | 12.5 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 13.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tonya's Black bean easy low fat chilli
View the full Tonya's Black bean easy low fat chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tonya's Black bean easy low fat chilli
120 calories of black beans- organic and low sodium, (0.60 cup)
26 calories of Ground Sirloin -96% Extra Lean, (0.80 oz)
12 calories of Tomatoes Hunts Stewed Canned 14.5 oz, (0.20 cup)
10 calories of Bird's Eye Frozen Corn (2/3 cup), (0.10 serving)
6 calories of White Onion, Raw (1/2 cup), (0.05 cup)
0 calories of 1 Cup Warm Water, (0.20 serving)
0 calories of Chilli Powder, (0.50 tsp)
0 calories of Garlic Powder, (0.30 tsp)
0 calories of cayenne pepper, (0.20 tsp)
Calories per serving of Tonya's Black bean easy low fat chilli
120 calories of black beans- organic and low sodium, (0.60 cup)
26 calories of Ground Sirloin -96% Extra Lean, (0.80 oz)
12 calories of Tomatoes Hunts Stewed Canned 14.5 oz, (0.20 cup)
10 calories of Bird's Eye Frozen Corn (2/3 cup), (0.10 serving)
6 calories of White Onion, Raw (1/2 cup), (0.05 cup)
0 calories of 1 Cup Warm Water, (0.20 serving)
0 calories of Chilli Powder, (0.50 tsp)
0 calories of Garlic Powder, (0.30 tsp)
0 calories of cayenne pepper, (0.20 tsp)