Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 165.2 mg |
| Potassium | 184.3 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.6 g |
| Protein | 3.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 Bean Salad
View the full 5 Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 Bean Salad
19 calories of Bush's Best Dark Red Kidney Beans, (0.09 cup)
19 calories of Beans - Bush's Black Beans Reduced Sodium, (0.09 cup)
16 calories of 365 Garbanzo Beans (no salt added), (0.09 cup)
4 calories of Green Giant Cut Green Beans, can, (0.09 cup)
3 calories of Wax Beans (yellow beans), (0.09 cup)
2 calories of Green Pepper, raw, (0.80 tbsp)
1 calories of Red Bell Pepper (Raw) - 1/2 cup, (0.10 serving)
1 calories of apple cider vinegar, (0.05 cup)
1 calories of Celery (raw) (1 c), (0.05 cup)
0 calories of Splenda, (1 tsp)
0 calories of Vinegar - Unico - Red Wine Vinegar, (0.80 tbsp)
Calories per serving of 5 Bean Salad
19 calories of Bush's Best Dark Red Kidney Beans, (0.09 cup)
19 calories of Beans - Bush's Black Beans Reduced Sodium, (0.09 cup)
16 calories of 365 Garbanzo Beans (no salt added), (0.09 cup)
4 calories of Green Giant Cut Green Beans, can, (0.09 cup)
3 calories of Wax Beans (yellow beans), (0.09 cup)
2 calories of Green Pepper, raw, (0.80 tbsp)
1 calories of Red Bell Pepper (Raw) - 1/2 cup, (0.10 serving)
1 calories of apple cider vinegar, (0.05 cup)
1 calories of Celery (raw) (1 c), (0.05 cup)
0 calories of Splenda, (1 tsp)
0 calories of Vinegar - Unico - Red Wine Vinegar, (0.80 tbsp)