Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.4 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.9 mg |
| Potassium | 1,260.9 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 11.9 g |
| Sugars | 7.8 g |
| Protein | 12.7 g |
| Vitamin A | 52.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 122.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 44.8 % |
| Calcium | 9.6 % |
| Copper | 40.5 % |
| Folate | 144.3 % |
| Iron | 21.8 % |
| Magnesium | 20.6 % |
| Manganese | 58.5 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 25.3 % |
| Riboflavin | 34.4 % |
| Selenium | 14.8 % |
| Thiamin | 42.0 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Planked Asparagus with Sun Dried Tomatoes
View the full Planked Asparagus with Sun Dried Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Planked Asparagus with Sun Dried Tomatoes
166 calories of Sun Dried Tomatoes , 19 grams, 1 serving, (45 gram(s))
103 calories of Asparagus, fresh, (28 spear, medium (5-1/4" to 7" long))
8 calories of Lemon Juice, (1 fl oz)
Calories per serving of Planked Asparagus with Sun Dried Tomatoes
166 calories of Sun Dried Tomatoes , 19 grams, 1 serving, (45 gram(s))
103 calories of Asparagus, fresh, (28 spear, medium (5-1/4" to 7" long))
8 calories of Lemon Juice, (1 fl oz)