Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 40.8 mg |
| Sodium | 896.4 mg |
| Potassium | 119.1 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 5.4 g |
| Protein | 16.4 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 8.7 % |
| Copper | 0.9 % |
| Folate | 3.0 % |
| Iron | 12.3 % |
| Magnesium | 1.1 % |
| Manganese | 4.3 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 4.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in italian turkey kielbasa and rice
View the full italian turkey kielbasa and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of italian turkey kielbasa and rice
105 calories of turkey Polska keilbasa, (2.33 oz)
59 calories of cannellinni Beans, Canned, (0.33 cup)
29 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
10 calories of White Onion, Raw (1/2 cup), (0.08 cup)
3 calories of White Wine, (0.17 fl oz)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
0 calories of Herb - Basil, Dried (1 tsp), (0.08 gram)
Calories per serving of italian turkey kielbasa and rice
105 calories of turkey Polska keilbasa, (2.33 oz)
59 calories of cannellinni Beans, Canned, (0.33 cup)
29 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
10 calories of White Onion, Raw (1/2 cup), (0.08 cup)
3 calories of White Wine, (0.17 fl oz)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
0 calories of Herb - Basil, Dried (1 tsp), (0.08 gram)