italian turkey kielbasa and rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 250.9
- Total Fat: 8.4 g
- Cholesterol: 40.8 mg
- Sodium: 896.4 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 6.0 g
- Protein: 16.4 g
View full nutritional breakdown of italian turkey kielbasa and rice calories by ingredient
Introduction
Great meal for Summer! Add your summer veggies! You can even spice it up with some green chilli for and extra bang! Great meal for Summer! Add your summer veggies! You can even spice it up with some green chilli for and extra bang!Number of Servings: 6
Ingredients
-
1 cup Water
1 cup Instant Brown Rice
1 TBSP Extra Virgin Olive Oil
2 Tsp Minced Garlic
1/2 Cup Diced Green Pepper
1/2 Cup Diced White Onion
1 oz. White Wine
1 Can Cannellinni beans
1 Can Diced Tomatoes w/ italian seasoning
1 pkg Turkey Kielbasa
1 Tsp Basil
1 TBSP Oregano
Directions
In small pot heat 1 cup of water to boild and add 1 cup of brown rice, simmer low for 5 minutes.
Heat Olive oil in skillet.
Add Minced Garlic, Green peppers, onion and saute.
Stir in white wine until tender.
Add Cannellini bean, oregano, basil, tomatoes, and kielbasa. Simmer over a medium-low heat until hot throughout.
This Makes 6 Healthy 1 cup serving.
Number of Servings: 6
Recipe submitted by SparkPeople user TORREEMOUSE.
Heat Olive oil in skillet.
Add Minced Garlic, Green peppers, onion and saute.
Stir in white wine until tender.
Add Cannellini bean, oregano, basil, tomatoes, and kielbasa. Simmer over a medium-low heat until hot throughout.
This Makes 6 Healthy 1 cup serving.
Number of Servings: 6
Recipe submitted by SparkPeople user TORREEMOUSE.