Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 107.8 mg |
| Potassium | 151.5 mg |
| Total Carbohydrate | 75.4 g |
| Dietary Fiber | 9.4 g |
| Sugars | 7.7 g |
| Protein | 13.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 10.2 % |
| Copper | 3.6 % |
| Folate | 0.4 % |
| Iron | 22.4 % |
| Magnesium | 2.2 % |
| Manganese | 2.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.3 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 1.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carmel Apple Oatmeal
View the full Carmel Apple Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carmel Apple Oatmeal
280 calories of Steel Cut Oats, dry, (0.50 cup)
45 calories of Carmel Sugar Free Syrup, (1 tbsp)
39 calories of Raisins, (25 raisins)
18 calories of Apples, fresh with skin, (0.33 small (2-1/2" dia) (approx 4 per lb))
4 calories of Egg white, large, (0.25 serving)
0 calories of Baking Powder, (0.18 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Carmel Apple Oatmeal
280 calories of Steel Cut Oats, dry, (0.50 cup)
45 calories of Carmel Sugar Free Syrup, (1 tbsp)
39 calories of Raisins, (25 raisins)
18 calories of Apples, fresh with skin, (0.33 small (2-1/2" dia) (approx 4 per lb))
4 calories of Egg white, large, (0.25 serving)
0 calories of Baking Powder, (0.18 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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