Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 389.3
Total Fat 5.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 107.8 mg
Potassium 151.5 mg
Total Carbohydrate 75.4 g
Dietary Fiber 9.4 g
Sugars 7.7 g
Protein 13.7 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 10.2 %
Copper 3.6 %
Folate 0.4 %
Iron 22.4 %
Magnesium 2.2 %
Manganese 2.8 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 3.3 %
Riboflavin 0.9 %
Selenium 0.3 %
Thiamin 1.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carmel Apple Oatmeal

View the full Carmel Apple Oatmeal Recipe & Instructions
Submitted by: MUSCLEMOM_2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carmel Apple Oatmeal

280 calories of Steel Cut Oats, dry, (0.50 cup)

45 calories of Carmel Sugar Free Syrup, (1 tbsp)

39 calories of Raisins, (25 raisins)

18 calories of Apples, fresh with skin, (0.33 small (2-1/2" dia) (approx 4 per lb))

4 calories of Egg white, large, (0.25 serving)

0 calories of Baking Powder, (0.18 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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