Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.7 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 4.2 mg |
| Sodium | 2,466.7 mg |
| Potassium | 595.0 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.9 g |
| Protein | 3.9 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 3.2 % |
| Copper | 7.4 % |
| Folate | 13.3 % |
| Iron | 7.1 % |
| Magnesium | 5.4 % |
| Manganese | 11.7 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 6.3 % |
| Riboflavin | 7.8 % |
| Selenium | 1.4 % |
| Thiamin | 6.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Judy's Guacomole
View the full Judy's Guacomole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Judy's Guacomole
125 calories of Avacado (fresh) 1/2 medium, (1 serving)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
4 calories of Garlic, (1 clove)
4 calories of Lime Juice, (0.50 fl oz)
3 calories of Cilantro, dried, (0.50 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 tsp)
Calories per serving of Judy's Guacomole
125 calories of Avacado (fresh) 1/2 medium, (1 serving)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
4 calories of Garlic, (1 clove)
4 calories of Lime Juice, (0.50 fl oz)
3 calories of Cilantro, dried, (0.50 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 tsp)