Judy's Guacomole

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.7
  • Total Fat: 13.1 g
  • Cholesterol: 4.2 mg
  • Sodium: 2,466.7 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.9 g

View full nutritional breakdown of Judy's Guacomole calories by ingredient
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This is a test based on other recipes. Let me know what you think. This is a test based on other recipes. Let me know what you think.
Number of Servings: 1


    * *Avacado (fresh) 1/2 medium, 1 serving
    * Red Ripe Tomatoes, 1 Italian tomato
    * Onions, raw, .25 cup, chopped
    * Cilantro, dried, .5 tbsp
    * Lime Juice, .5 fl oz
    * Salt, 1 tsp
    * Pepper, black, 1 dash
    * Pepper, red or cayenne, .25 tsp
    * Kraft Miracle Whip Light Dressing, 1 tbsp
    * Garlic, 1 clove


Chop, dice, measure, smash(only the avacado), mix, enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user HEYJUDE71.

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