Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.0 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.2 mg |
| Potassium | 48.6 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 9.5 g |
| Protein | 4.5 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.2 % |
| Calcium | 0.3 % |
| Copper | 0.9 % |
| Folate | 0.0 % |
| Iron | 0.6 % |
| Magnesium | 1.1 % |
| Manganese | 0.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.2 % |
| Selenium | 0.1 % |
| Thiamin | 2.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joe O's Trail Mix
View the full Joe O's Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joe O's Trail Mix
106 calories of Mixed Nuts, salted, (18.67 gram(s))
47 calories of chocolate chips, special dark, (0.67 tbsp)
17 calories of Raisins, (0.04 cup (not packed))
9 calories of Trader Joe's, Joe's O's Whole Grain Oats Cereal (1 cup), (0.08 serving)
Calories per serving of Joe O's Trail Mix
106 calories of Mixed Nuts, salted, (18.67 gram(s))
47 calories of chocolate chips, special dark, (0.67 tbsp)
17 calories of Raisins, (0.04 cup (not packed))
9 calories of Trader Joe's, Joe's O's Whole Grain Oats Cereal (1 cup), (0.08 serving)
Nutrition & Calorie Comments