Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 251.6
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 2.4 mg
Sodium 106.3 mg
Potassium 325.7 mg
Total Carbohydrate 38.1 g
Dietary Fiber 6.0 g
Sugars 20.5 g
Protein 21.3 g
Vitamin A 5.0 %
Vitamin B-12 7.8 %
Vitamin B-6 2.6 %
Vitamin C 2.0 %
Vitamin D 12.5 %
Vitamin E 0.2 %
Calcium 15.6 %
Copper 1.1 %
Folate 2.7 %
Iron 4.4 %
Magnesium 5.3 %
Manganese 3.3 %
Niacin 2.9 %
Pantothenic Acid 10.1 %
Phosphorus 13.1 %
Riboflavin 20.9 %
Selenium 3.7 %
Thiamin 5.2 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie-251cal-mocha/fiber/protein

View the full Smoothie-251cal-mocha/fiber/protein Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie-251cal-mocha/fiber/protein

90 calories of Hershey's Special Dark Chocolate Syrup, (2 tbsp)

79 calories of Egg White Protein Powder, (0.66 serving)

42 calories of Milk, nonfat, (0.50 cup)

25 calories of 365 Psyllium Husk (2 tablespoons), (1 tbsp)

12 calories of Vanilla Extract, (1 tsp)

2 calories of Regular Coffee, brewed from grounds, (1 cup (8 fl oz))


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