Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 251.6 | Total Fat | 0.2 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 2.4 mg |
Sodium | 106.3 mg |
Potassium | 325.7 mg |
Total Carbohydrate | 38.1 g |
Dietary Fiber | 6.0 g |
Sugars | 20.5 g |
Protein | 21.3 g |
Vitamin A | 5.0 % | Vitamin B-12 | 7.8 % |
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Vitamin B-6 | 2.6 % |
Vitamin C | 2.0 % |
Vitamin D | 12.5 % |
Vitamin E | 0.2 % |
Calcium | 15.6 % |
Copper | 1.1 % |
Folate | 2.7 % |
Iron | 4.4 % |
Magnesium | 5.3 % |
Manganese | 3.3 % |
Niacin | 2.9 % |
Pantothenic Acid | 10.1 % |
Phosphorus | 13.1 % |
Riboflavin | 20.9 % |
Selenium | 3.7 % |
Thiamin | 5.2 % |
Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie-251cal-mocha/fiber/protein
View the full Smoothie-251cal-mocha/fiber/protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie-251cal-mocha/fiber/protein
90 calories of Hershey's Special Dark Chocolate Syrup, (2 tbsp)
79 calories of Egg White Protein Powder, (0.66 serving)
42 calories of Milk, nonfat, (0.50 cup)
25 calories of 365 Psyllium Husk (2 tablespoons), (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
2 calories of Regular Coffee, brewed from grounds, (1 cup (8 fl oz))
Calories per serving of Smoothie-251cal-mocha/fiber/protein
90 calories of Hershey's Special Dark Chocolate Syrup, (2 tbsp)
79 calories of Egg White Protein Powder, (0.66 serving)
42 calories of Milk, nonfat, (0.50 cup)
25 calories of 365 Psyllium Husk (2 tablespoons), (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
2 calories of Regular Coffee, brewed from grounds, (1 cup (8 fl oz))
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