Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 42.2 mg |
| Sodium | 130.6 mg |
| Potassium | 783.2 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.2 g |
| Protein | 23.6 g |
| Vitamin A | 88.2 % | Vitamin B-12 | 18.6 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 29.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 12.5 % |
| Copper | 7.1 % |
| Folate | 19.2 % |
| Iron | 7.6 % |
| Magnesium | 19.0 % |
| Manganese | 29.7 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 27.0 % |
| Riboflavin | 11.2 % |
| Selenium | 61.5 % |
| Thiamin | 5.7 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Tomato-Cod Florentine
View the full Baked Tomato-Cod Florentine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Tomato-Cod Florentine
93 calories of Finfish, cod, Pacific, raw, (4 oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Zucchini, baby, (1 large)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
Calories per serving of Baked Tomato-Cod Florentine
93 calories of Finfish, cod, Pacific, raw, (4 oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Zucchini, baby, (1 large)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
Calories in Similar Recipes
- An entire meal for under 400 calories and stocked with protein and flavor!