Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 246.5
Total Fat 11.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 92.6 mg
Sodium 543.7 mg
Potassium 366.2 mg
Total Carbohydrate 14.8 g
Dietary Fiber 2.5 g
Sugars 2.1 g
Protein 19.7 g
Vitamin A 13.3 %
Vitamin B-12 8.6 %
Vitamin B-6 9.8 %
Vitamin C 16.4 %
Vitamin D 1.1 %
Vitamin E 6.9 %
Calcium 24.3 %
Copper 6.4 %
Folate 5.2 %
Iron 5.9 %
Magnesium 6.8 %
Manganese 14.3 %
Niacin 7.2 %
Pantothenic Acid 6.2 %
Phosphorus 12.2 %
Riboflavin 8.6 %
Selenium 9.5 %
Thiamin 5.8 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Spaghetti Squash Pie

View the full Turkey Spaghetti Squash Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Spaghetti Squash Pie

67 calories of Shadybrook Farms Lean Grounf Turkey, (0.42 serving)

54 calories of Happy Farms - Mozzarella Cheese, Low-Moisture, Part Skim, Shredded (.25 C, 28g /Serving), (18.92 gram)

47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)

37 calories of Sorrento Part-Skim Ricotta Cheese, (0.92 oz)

18 calories of Spaghetti Squash, (0.42 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Onions, raw, (0.17 small)

1 calories of Garlic, (0.17 clove)


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