Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.4 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 26.4 mg |
| Sodium | 721.7 mg |
| Potassium | 1,125.9 mg |
| Total Carbohydrate | 69.7 g |
| Dietary Fiber | 8.6 g |
| Sugars | 5.6 g |
| Protein | 22.3 g |
| Vitamin A | 47.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 60.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.5 % |
| Calcium | 24.9 % |
| Copper | 18.5 % |
| Folate | 18.9 % |
| Iron | 11.8 % |
| Magnesium | 19.3 % |
| Manganese | 38.2 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 27.5 % |
| Riboflavin | 18.8 % |
| Selenium | 8.7 % |
| Thiamin | 15.4 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Bake Veggie Lasagna
View the full No Bake Veggie Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Bake Veggie Lasagna
180 calories of Lasagna noodle, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Ricotta cheese, fat-free, (2 oz)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
9 calories of Summer Squash, (0.50 cup, sliced)
2 calories of Garlic, (0.50 clove)
Calories per serving of No Bake Veggie Lasagna
180 calories of Lasagna noodle, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Ricotta cheese, fat-free, (2 oz)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
9 calories of Summer Squash, (0.50 cup, sliced)
2 calories of Garlic, (0.50 clove)
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