Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.7 | Total Fat | 31.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 10.8 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 495.9 mg |
| Potassium | 196.3 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.5 g |
| Protein | 7.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.1 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ORIENTAL SALAD
View the full ORIENTAL SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ORIENTAL SALAD
134 calories of PURE VEGETABLE OIL, 3/4 CUP OR 12 TLBSP., (0.07 cup)
134 calories of PLANTERS CASHEWS HALVES & PIECES, (0.84 oz)
68 calories of RAMEN NOODLES, 2 PKGS = 4 SERVINGS, (0.36 serving)
31 calories of SUNFLOWER KERNELS, DRY ROASTED, 1/4 CUP, (0.18 oz)
2 calories of 14 OZ. PKG. DOLE COLESLAW, (0.27 oz)
0 calories of Onions, raw, (0.09 slice, medium (1/8" thick))
Calories per serving of ORIENTAL SALAD
134 calories of PURE VEGETABLE OIL, 3/4 CUP OR 12 TLBSP., (0.07 cup)
134 calories of PLANTERS CASHEWS HALVES & PIECES, (0.84 oz)
68 calories of RAMEN NOODLES, 2 PKGS = 4 SERVINGS, (0.36 serving)
31 calories of SUNFLOWER KERNELS, DRY ROASTED, 1/4 CUP, (0.18 oz)
2 calories of 14 OZ. PKG. DOLE COLESLAW, (0.27 oz)
0 calories of Onions, raw, (0.09 slice, medium (1/8" thick))