Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 516.3 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.7 mg |
| Potassium | 351.4 mg |
| Total Carbohydrate | 89.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.6 g |
| Protein | 37.5 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 28.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.6 % |
| Copper | 4.3 % |
| Folate | 5.4 % |
| Iron | 2.4 % |
| Magnesium | 3.5 % |
| Manganese | 7.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.6 % |
| Selenium | 1.6 % |
| Thiamin | 4.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Barramundi with Rice
View the full Baked Barramundi with Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Barramundi with Rice
352 calories of Rice: Sunrice Long Grain Rice (Uncooked), (0.50 cup)
122 calories of Fish: Woolworths Select Barramundi Fillets (1 fillet) AUS, (150 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
5 calories of Garlic powder, (0.50 tsp)
4 calories of Lemon Juice, (0.06 cup)
Calories per serving of Baked Barramundi with Rice
352 calories of Rice: Sunrice Long Grain Rice (Uncooked), (0.50 cup)
122 calories of Fish: Woolworths Select Barramundi Fillets (1 fillet) AUS, (150 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
5 calories of Garlic powder, (0.50 tsp)
4 calories of Lemon Juice, (0.06 cup)
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