Baked Barramundi with Rice

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 516.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.7 mg
  • Total Carbs: 89.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 37.5 g

View full nutritional breakdown of Baked Barramundi with Rice calories by ingredient
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Fantastic light but filling meal. Fantastic light but filling meal.
Number of Servings: 1


    1 Barramundi Fillet (150g approx)
    0.5 cup White Rice (uncooked measure)
    0.5 Tomato, diced
    0.5 Onion, sliced
    1 tbsp Lemon Juice
    Garlic Powder
    Other herbs & spices to taste.


1. Pre-heat oven to 180 degrees Celsius.
2. Line an oven tray with baking paper and place fish fillet on top.
3. Cover fish with tomato & onion.
4. Pour lemon juice over the top.
5. Add garlic powder and any other herbs or spices that you like, to taste.
6. Place tray in oven for 30 minutes, or until fish flakes when tested with a fork.
7. While fish is baking, cook rice according to packet instructions. Drain and set aside.
8. To serve, spread rice on a dinner plate, and top with fish fillet. Juices may be poured over rice for added moisture.

Sometimes I cook these wrapped in foil instead of baked open on the tray. Just as delicious either way, but the foil version collects more juices to pour over the top.

Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user PRINCESS_TWISTY.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    I used minced garlic in my toaster oven at 350 degrees ( for us USA folks. Very good with cilantro. My DH & I really liked it! - 10/7/11

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  • Incredible!
    Just had this for Good Friday dinner, absolutly wonderful. - 4/6/12

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