Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.3 mg |
| Sodium | 10.8 mg |
| Potassium | 279.2 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.6 g |
| Protein | 5.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 52.5 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.7 % |
| Calcium | 4.7 % |
| Copper | 5.0 % |
| Folate | 2.3 % |
| Iron | 6.2 % |
| Magnesium | 8.5 % |
| Manganese | 35.7 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.0 % |
| Riboflavin | 1.9 % |
| Selenium | 11.6 % |
| Thiamin | 5.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maslin Rye Bread
View the full Maslin Rye Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maslin Rye Bread
41 calories of Rye Flour, dark, (0.10 cup)
24 calories of Flour, whole grain, (0.06 cup)
19 calories of Molasses, (0.02 cup)
12 calories of Rye Flour, dark, (0.03 cup)
12 calories of Bob's Red Mill Organic Kasha (roasted buckwheat kernels), (0.02 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Honey, (0.13 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
6 calories of Butter, salted, (0.06 tbsp)
6 calories of Poppy seed, (0.13 tbsp)
3 calories of Vital wheat gluten, (0.94 grams)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
1 calories of Caraway Seed, (0.06 tbsp)
1 calories of Fennel seed, (0.06 tbsp)
0 calories of Cocoa, dry powder, unsweetened, (0.02 tbsp)
0 calories of Nature's Bounty Pure Vitamin C - 500mg, (0.06 serving)
Calories per serving of Maslin Rye Bread
41 calories of Rye Flour, dark, (0.10 cup)
24 calories of Flour, whole grain, (0.06 cup)
19 calories of Molasses, (0.02 cup)
12 calories of Rye Flour, dark, (0.03 cup)
12 calories of Bob's Red Mill Organic Kasha (roasted buckwheat kernels), (0.02 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Honey, (0.13 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
6 calories of Butter, salted, (0.06 tbsp)
6 calories of Poppy seed, (0.13 tbsp)
3 calories of Vital wheat gluten, (0.94 grams)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
1 calories of Caraway Seed, (0.06 tbsp)
1 calories of Fennel seed, (0.06 tbsp)
0 calories of Cocoa, dry powder, unsweetened, (0.02 tbsp)
0 calories of Nature's Bounty Pure Vitamin C - 500mg, (0.06 serving)