Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 12.5 mg |
| Sodium | 619.1 mg |
| Potassium | 232.1 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.4 g |
| Protein | 17.5 g |
| Vitamin A | 78.1 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 11.1 % |
| Vitamin D | 1.2 % |
| Vitamin E | 0.3 % |
| Calcium | 18.7 % |
| Copper | 4.0 % |
| Folate | 14.0 % |
| Iron | 11.3 % |
| Magnesium | 9.8 % |
| Manganese | 24.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 9.4 % |
| Riboflavin | 7.2 % |
| Selenium | 3.5 % |
| Thiamin | 2.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Tuna Spinach Mushroom Casserole
View the full Swiss Tuna Spinach Mushroom Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Tuna Spinach Mushroom Casserole
151 calories of Tesco Conchiglie pasta Shells, (42.50 gram(s))
56 calories of Campbell's Cream of Mushroom Soup (condensed), (0.28 cup)
41 calories of Swiss Cheese, (0.38 slice (1 oz))
31 calories of Clover Leaf Flaked Tuna in water, (0.13 cup)
13 calories of Spinach, frozen, (0.25 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Bread crumbs, dry, grated, seasoned, (0.01 cup)
Calories per serving of Swiss Tuna Spinach Mushroom Casserole
151 calories of Tesco Conchiglie pasta Shells, (42.50 gram(s))
56 calories of Campbell's Cream of Mushroom Soup (condensed), (0.28 cup)
41 calories of Swiss Cheese, (0.38 slice (1 oz))
31 calories of Clover Leaf Flaked Tuna in water, (0.13 cup)
13 calories of Spinach, frozen, (0.25 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Bread crumbs, dry, grated, seasoned, (0.01 cup)