Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 333.9
Total Fat 17.5 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 161.6 mg
Sodium 539.5 mg
Potassium 22.4 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Protein 39.9 g
Vitamin A 0.8 %
Vitamin B-12 1.0 %
Vitamin B-6 0.6 %
Vitamin C 0.3 %
Vitamin D 0.8 %
Vitamin E 0.4 %
Calcium 0.7 %
Copper 0.5 %
Folate 0.8 %
Iron 1.8 %
Magnesium 0.5 %
Manganese 2.3 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 1.3 %
Riboflavin 2.0 %
Selenium 2.8 %
Thiamin 0.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black and blue burgers

View the full Black and blue burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black and blue burgers

240 calories of Ground Turkey - Jenny O Lean, (6 oz)

55 calories of Athenos Blue Cheese Crumbles, (0.50 oz)

26 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Sauce - Worcestershire Sauce - Winn Dixie (1 tsp.), (0.25 tsp)

0 calories of Hot sauce (Franks Red hot), (0.25 tsp)


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