Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.7 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 112.8 mg |
| Sodium | 200.3 mg |
| Potassium | 783.5 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.2 g |
| Protein | 29.1 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 5.6 % |
| Vitamin D | 25.6 % |
| Vitamin E | 5.1 % |
| Calcium | 17.8 % |
| Copper | 17.0 % |
| Folate | 15.0 % |
| Iron | 30.2 % |
| Magnesium | 4.8 % |
| Manganese | 5.2 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 19.8 % |
| Phosphorus | 51.2 % |
| Riboflavin | 49.8 % |
| Selenium | 30.7 % |
| Thiamin | 15.0 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Mushroom Bake
View the full Quinoa and Mushroom Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Mushroom Bake
186 calories of Quinoa, Arrowhead Mills Organic Quinoa, (50 gram)
58 calories of Tesco Extra Light Cream Cheese, (50 gram(s))
44 calories of Olive Oil, (5 grams)
43 calories of Cheddar or Colby Cheese, Low Fat, (25 grams)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Dried Porcini Mushrooms, (7.50 gram(s))
22 calories of Mushrooms, fresh, (100 grams)
11 calories of Milk, 1%, (25 mL)
4 calories of Garlic, (1 cloves)
Calories per serving of Quinoa and Mushroom Bake
186 calories of Quinoa, Arrowhead Mills Organic Quinoa, (50 gram)
58 calories of Tesco Extra Light Cream Cheese, (50 gram(s))
44 calories of Olive Oil, (5 grams)
43 calories of Cheddar or Colby Cheese, Low Fat, (25 grams)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Dried Porcini Mushrooms, (7.50 gram(s))
22 calories of Mushrooms, fresh, (100 grams)
11 calories of Milk, 1%, (25 mL)
4 calories of Garlic, (1 cloves)
Nutrition & Calorie Comments