Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 44.3 mg |
| Sodium | 74.2 mg |
| Potassium | 556.4 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.0 g |
| Protein | 21.8 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.9 % |
| Copper | 12.9 % |
| Folate | 27.1 % |
| Iron | 16.9 % |
| Magnesium | 12.1 % |
| Manganese | 21.1 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 19.1 % |
| Riboflavin | 13.9 % |
| Selenium | 6.9 % |
| Thiamin | 15.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chix quiona meal
View the full Chix quiona meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chix quiona meal
70 calories of Beans, black, (53.13 grams)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
47 calories of Quinoa, Arrowhead Mills Organic Quinoa, (12.50 gram)
12 calories of Onions, raw, (31.88 grams)
9 calories of Egg: Eggland's Best, Large (1 egg), (0.13 serving)
7 calories of Portabella Mushrooms, (25.63 grams)
5 calories of Garlic, (1.13 cloves)
5 calories of Flour, white, (0.01 cup)
4 calories of Carrots, raw, (10.25 grams)
3 calories of Celery, raw, (17.75 grams)
1 calories of Sage, ground, (0.13 tbsp)
Calories per serving of Chix quiona meal
70 calories of Beans, black, (53.13 grams)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
47 calories of Quinoa, Arrowhead Mills Organic Quinoa, (12.50 gram)
12 calories of Onions, raw, (31.88 grams)
9 calories of Egg: Eggland's Best, Large (1 egg), (0.13 serving)
7 calories of Portabella Mushrooms, (25.63 grams)
5 calories of Garlic, (1.13 cloves)
5 calories of Flour, white, (0.01 cup)
4 calories of Carrots, raw, (10.25 grams)
3 calories of Celery, raw, (17.75 grams)
1 calories of Sage, ground, (0.13 tbsp)
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