Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 121.1
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 224.1 mg
Potassium 72.0 mg
Total Carbohydrate 26.2 g
Dietary Fiber 2.3 g
Sugars 4.2 g
Protein 3.4 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.5 %
Copper 0.6 %
Folate 2.2 %
Iron 0.8 %
Magnesium 1.9 %
Manganese 1.6 %
Niacin 1.6 %
Pantothenic Acid 1.5 %
Phosphorus 1.7 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 2.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Todays sweet potato reg potato and corn chowder


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Todays sweet potato reg potato and corn chowder

55 calories of Russet Potato (Raw, Peeled) 1 potato, (0.50 serving)

38 calories of Sweet Potato (peeled/steamed), (0.15 cup)

17 calories of Sweet Corn, Fresh, (0.13 cup)

6 calories of Onion Vidalia raw med onion, (14.80 gram(s))

6 calories of Swanson (Organic Vegetarian Vegetable Broth), (0.40 cup)

0 calories of Water, tap, (0.15 cup (8 fl oz))


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