Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.0 mg |
| Potassium | 228.6 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.7 g |
| Protein | 7.6 g |
| Vitamin A | 74.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.5 % |
| Copper | 1.3 % |
| Folate | 27.1 % |
| Iron | 11.1 % |
| Magnesium | 1.3 % |
| Manganese | 4.0 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 16.3 % |
| Selenium | 0.4 % |
| Thiamin | 31.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion & Garlic Shells
View the full Onion & Garlic Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion & Garlic Shells
210 calories of Small Shell Pasta (1/2c dry), (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
13 calories of Carrots, raw, (0.50 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.03 cup)
2 calories of Garlic, (0.38 tsp)
Calories per serving of Onion & Garlic Shells
210 calories of Small Shell Pasta (1/2c dry), (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
13 calories of Carrots, raw, (0.50 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.03 cup)
2 calories of Garlic, (0.38 tsp)