Onion & Garlic Shells
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 264.5
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 69.0 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 3.3 g
- Protein: 7.6 g
View full nutritional breakdown of Onion & Garlic Shells calories by ingredient
Introduction
This is a quick & easy recipe that you can adapt with whatever veggies you have on hand or whatever your family likes.* I add the carrots to the boiling pasta so they're easy to chew for my toddler * This is a quick & easy recipe that you can adapt with whatever veggies you have on hand or whatever your family likes.
* I add the carrots to the boiling pasta so they're easy to chew for my toddler *
Number of Servings: 4
Ingredients
-
2 c small shell pasta
1/2 medium onion, diced
1 1/2 tsp garlic, minced
2 medium carrots, diced
1 Tbsp EVOO
2 Tbsp Ragu Tomato Sauce (1/2 c veggies in every serving variety)
pinch of oregano and parsley
Directions
1. Cook pasta per package instructions
2. During last 2-3 minutes, add diced carrots to boiling pasta
3. Drain pasta & carrots
4. Return pot to low heat and add EVOO
5. Saute onions & garlic for 2 minutes
6. Add oregano, parsley, pasta, and carrots
7. Add tomato sauce and stir thoroughly
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user REGGAEFLAVA.
2. During last 2-3 minutes, add diced carrots to boiling pasta
3. Drain pasta & carrots
4. Return pot to low heat and add EVOO
5. Saute onions & garlic for 2 minutes
6. Add oregano, parsley, pasta, and carrots
7. Add tomato sauce and stir thoroughly
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user REGGAEFLAVA.