Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.2 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 70.1 mg |
| Sodium | 873.6 mg |
| Potassium | 41.9 mg |
| Total Carbohydrate | 61.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 12.0 g |
| Protein | 11.2 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 5.3 % |
| Vitamin D | 2.1 % |
| Vitamin E | 16.7 % |
| Calcium | 16.1 % |
| Copper | 1.1 % |
| Folate | 2.3 % |
| Iron | 16.6 % |
| Magnesium | 0.9 % |
| Manganese | 3.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.2 % |
| Riboflavin | 5.7 % |
| Selenium | 7.5 % |
| Thiamin | 1.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Belgian Waffles
View the full Blueberry Belgian Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Belgian Waffles
290 calories of Krusteaz Belgian Waffle Mix, (0.50 cup)
124 calories of Canola Oil, (1 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Blueberries, fresh, (0.17 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Blueberry Belgian Waffles
290 calories of Krusteaz Belgian Waffle Mix, (0.50 cup)
124 calories of Canola Oil, (1 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Blueberries, fresh, (0.17 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))