Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.9 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 142.9 mg |
| Sodium | 1,080.6 mg |
| Potassium | 151.6 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.4 g |
| Protein | 27.6 g |
| Vitamin A | 72.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 34.9 % |
| Copper | 3.8 % |
| Folate | 12.2 % |
| Iron | 27.7 % |
| Magnesium | 8.7 % |
| Manganese | 23.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 6.5 % |
| Riboflavin | 5.7 % |
| Selenium | 3.2 % |
| Thiamin | 2.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Tortellini Alfredo with Spinach & Feta
View the full Seafood Tortellini Alfredo with Spinach & Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Tortellini Alfredo with Spinach & Feta
148 calories of Perline Pasta & Prosciutto, Trader Joe's, (0.40 serving)
66 calories of Trader Joe's Frozen Seafood Blend (Shrimp, Calamari, Scallops), (90.80 gram(s))
56 calories of Nature's Promise Organic Shells & White Cheddar Cheese (1serv=2/3cup), (0.20 serving)
48 calories of Olive Oil, (0.40 tbsp)
42 calories of Cheese, Feta, Trader Joe's Fat Free Crumbled, (1.20 oz)
23 calories of Parmesan Cheese, grated, (0.05 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
2 calories of Garlic, (0.40 clove)
1 calories of Crushed Chili Pepper Flakes, (0.20 tsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Oregano, ground, (0.20 tsp)
Calories per serving of Seafood Tortellini Alfredo with Spinach & Feta
148 calories of Perline Pasta & Prosciutto, Trader Joe's, (0.40 serving)
66 calories of Trader Joe's Frozen Seafood Blend (Shrimp, Calamari, Scallops), (90.80 gram(s))
56 calories of Nature's Promise Organic Shells & White Cheddar Cheese (1serv=2/3cup), (0.20 serving)
48 calories of Olive Oil, (0.40 tbsp)
42 calories of Cheese, Feta, Trader Joe's Fat Free Crumbled, (1.20 oz)
23 calories of Parmesan Cheese, grated, (0.05 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
2 calories of Garlic, (0.40 clove)
1 calories of Crushed Chili Pepper Flakes, (0.20 tsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Oregano, ground, (0.20 tsp)