Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 14.8 mg |
| Sodium | 103.5 mg |
| Potassium | 530.3 mg |
| Total Carbohydrate | 56.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 37.6 g |
| Protein | 8.2 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 34.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 3.4 % |
| Calcium | 17.0 % |
| Copper | 8.3 % |
| Folate | 8.9 % |
| Iron | 3.7 % |
| Magnesium | 8.0 % |
| Manganese | 51.4 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 2.7 % |
| Riboflavin | 5.4 % |
| Selenium | 1.6 % |
| Thiamin | 3.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry & Banana Smoothie
View the full Blackberry & Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry & Banana Smoothie
95 calories of Great Value Low Fat Vanilla Yogurt (1 cup), (0.50 serving)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
37 calories of Blackberries, fresh, (0.50 cup)
32 calories of Honey, (0.50 tbsp)
Calories per serving of Blackberry & Banana Smoothie
95 calories of Great Value Low Fat Vanilla Yogurt (1 cup), (0.50 serving)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
37 calories of Blackberries, fresh, (0.50 cup)
32 calories of Honey, (0.50 tbsp)