Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.4 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 43.9 mg |
| Sodium | 454.7 mg |
| Potassium | 140.0 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.7 g |
| Protein | 16.3 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.8 % |
| Copper | 5.2 % |
| Folate | 12.1 % |
| Iron | 7.3 % |
| Magnesium | 5.0 % |
| Manganese | 16.0 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.6 % |
| Riboflavin | 7.1 % |
| Selenium | 9.3 % |
| Thiamin | 12.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gumbo, Chicken & Andouille
View the full Gumbo, Chicken & Andouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gumbo, Chicken & Andouille
90 calories of Canola Oil, 100% Pure Great Value, (0.75 tbsp)
65 calories of Andouille Sausage Cajun Style, (0.38 serving)
59 calories of Flour, white, (0.13 cup)
57 calories of chicken leg quarters no skin, (0.38 serving)
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
9 calories of Okra, (0.25 cup slices)
4 calories of Vegetables, Green Onion (1/2 cup chopped), (0.25 serving)
4 calories of Kitchen Bouquet (1 tsp), (0.25 serving)
3 calories of Garlic, Minced (2 Clove), (0.38 serving)
2 calories of Green Pepper - Raw, chopped, (0.06 cup)
2 calories of Chicken Broth, (0.13 can (10.75 oz))
1 calories of Celery 1 cup chopped or 3 stalks, (0.06 serving)
0 calories of Tony Cachere's Creole Seasoning, (0.03 tsp)
Calories per serving of Gumbo, Chicken & Andouille
90 calories of Canola Oil, 100% Pure Great Value, (0.75 tbsp)
65 calories of Andouille Sausage Cajun Style, (0.38 serving)
59 calories of Flour, white, (0.13 cup)
57 calories of chicken leg quarters no skin, (0.38 serving)
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
9 calories of Okra, (0.25 cup slices)
4 calories of Vegetables, Green Onion (1/2 cup chopped), (0.25 serving)
4 calories of Kitchen Bouquet (1 tsp), (0.25 serving)
3 calories of Garlic, Minced (2 Clove), (0.38 serving)
2 calories of Green Pepper - Raw, chopped, (0.06 cup)
2 calories of Chicken Broth, (0.13 can (10.75 oz))
1 calories of Celery 1 cup chopped or 3 stalks, (0.06 serving)
0 calories of Tony Cachere's Creole Seasoning, (0.03 tsp)