Gumbo, Chicken & Andouille

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 301.4
  • Total Fat: 17.9 g
  • Cholesterol: 43.9 mg
  • Sodium: 454.7 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 16.3 g

View full nutritional breakdown of Gumbo, Chicken & Andouille calories by ingredient



Number of Servings: 8

Ingredients

    Canola Oil, 100% Pure Great Value, 6 tbsp
    flour white, 1 cup
    Onion (Yellow), 1 med, raw, 2 serving
    Green Pepper - Raw, chopped, .50 cup
    Green Onion (1/2 cup chopped), 2 serving
    Celery 1 cup chopped or 3 stalks, .50 serving
    Garlic, Minced (2 Clove), 3 serving
    Chicken Broth, 1 can (10.75 oz)
    Kitchen Bouquet (1 tsp), 2 serving
    Tony Cachere's Creole Seasoning, 0.25 tsp
    Okra, 2 cup slices
    chicken leg quarters no skin, 3 serving
    Andouille Sausage Cajun Style, 3 serving

Directions

makes 8- 2 cups bowl over rice

Number of Servings: 8

Recipe submitted by SparkPeople user REBELSMOM2.