Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 210.3
Total Fat 9.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.7 g
Cholesterol 35.7 mg
Sodium 273.4 mg
Potassium 152.3 mg
Total Carbohydrate 14.2 g
Dietary Fiber 4.3 g
Sugars 4.3 g
Protein 15.1 g
Vitamin A 78.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 23.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 12.6 %
Copper 6.2 %
Folate 5.4 %
Iron 7.8 %
Magnesium 4.6 %
Manganese 25.1 %
Niacin 2.0 %
Pantothenic Acid 2.1 %
Phosphorus 3.3 %
Riboflavin 2.8 %
Selenium 0.8 %
Thiamin 2.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maripat's Raspberry Walnut Chicken Salad

View the full Maripat's Raspberry Walnut Chicken Salad Recipe & Instructions
Submitted by: NORTHWOODSLUNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maripat's Raspberry Walnut Chicken Salad

84 calories of chicken ( cooked ), (1.50 oz)

60 calories of Wishbone light raspberry walnut vinaigrette, (1.50 tbsp)

23 calories of Walnuts, (0.03 cup, chopped)

15 calories of Raspberries, (0.25 cup)

13 calories of Green Giant Spring Mix Salad, (1.25 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))


No nutrition or calorie comments found.