Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 269.1
Total Fat 7.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 0.7 g
Cholesterol 2.5 mg
Sodium 67.9 mg
Potassium 400.0 mg
Total Carbohydrate 43.5 g
Dietary Fiber 5.1 g
Sugars 16.6 g
Protein 9.3 g
Vitamin A 5.1 %
Vitamin B-12 7.8 %
Vitamin B-6 6.6 %
Vitamin C 2.4 %
Vitamin D 12.5 %
Vitamin E 1.5 %
Calcium 18.4 %
Copper 9.9 %
Folate 4.6 %
Iron 6.2 %
Magnesium 9.5 %
Manganese 16.3 %
Niacin 2.9 %
Pantothenic Acid 6.0 %
Phosphorus 16.5 %
Riboflavin 11.7 %
Selenium 5.3 %
Thiamin 5.6 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Date-Nut Oatmeal with Skim Milk

View the full Date-Nut Oatmeal with Skim Milk Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Date-Nut Oatmeal with Skim Milk

106 calories of rolled oats (quick cooking), (0.33 cup)

70 calories of Dates, (3 date)

47 calories of Walnuts, (0.06 cup, chopped)

42 calories of Milk, nonfat, (0.50 cup)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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