Date-Nut Oatmeal with Skim Milk
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 269.1
- Total Fat: 7.3 g
- Cholesterol: 2.5 mg
- Sodium: 67.9 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 5.1 g
- Protein: 9.3 g
View full nutritional breakdown of Date-Nut Oatmeal with Skim Milk calories by ingredient
Number of Servings: 1
Ingredients
-
1 Tbsp chopped walnuts
3 dates, chopped finely
3/4 cup water
1/3 cup rolled oats (quick-cooking, not instant)
1/2 cup milk
Directions
Combine nuts, chopped dates, and water in a small saucepan. Bring water to a boil. Stir in oatmeal and lower heat. Cook and stir for about 1 minute, until mixture thickens. Remove from heat and cover. Let sit for about 5 minutes. Serve with milk. No sugar needed -- the dates provide sweetness.
Number of Servings: 1
Recipe submitted by SparkPeople user A_M_HOOK.
Number of Servings: 1
Recipe submitted by SparkPeople user A_M_HOOK.