Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.3 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,437.1 mg |
| Potassium | 679.2 mg |
| Total Carbohydrate | 62.3 g |
| Dietary Fiber | 7.7 g |
| Sugars | 7.8 g |
| Protein | 9.6 g |
| Vitamin A | 52.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 80.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 7.9 % |
| Copper | 11.0 % |
| Folate | 12.8 % |
| Iron | 22.2 % |
| Magnesium | 11.3 % |
| Manganese | 26.9 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 10.0 % |
| Riboflavin | 6.8 % |
| Selenium | 2.8 % |
| Thiamin | 26.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Korma
View the full Vegetable Korma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Korma
160 calories of Jasmine Rice- uncooked serving size, (0.25 cup)
56 calories of Taste of Thai Lite Light Coconut Milk, (0.41 cup)
45 calories of Olive Oil, (0.38 tbsp)
35 calories of GV Vegetable Mix, California Style: 1 lb. bag (454 grams), (113.50 gram(s))
28 calories of Peas, frozen, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Tomato Sauce, (0.13 cup)
8 calories of Curry powder, (0.38 tbsp)
4 calories of Garlic, (1 cloves)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Vegetable Korma
160 calories of Jasmine Rice- uncooked serving size, (0.25 cup)
56 calories of Taste of Thai Lite Light Coconut Milk, (0.41 cup)
45 calories of Olive Oil, (0.38 tbsp)
35 calories of GV Vegetable Mix, California Style: 1 lb. bag (454 grams), (113.50 gram(s))
28 calories of Peas, frozen, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Tomato Sauce, (0.13 cup)
8 calories of Curry powder, (0.38 tbsp)
4 calories of Garlic, (1 cloves)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Cilantro, raw, (1 tbsp)