Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.6 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.4 mg |
| Potassium | 901.6 mg |
| Total Carbohydrate | 67.8 g |
| Dietary Fiber | 13.1 g |
| Sugars | 15.0 g |
| Protein | 16.8 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 66.3 % |
| Vitamin C | 14.3 % |
| Vitamin D | 30.0 % |
| Vitamin E | 21.4 % |
| Calcium | 41.1 % |
| Copper | 19.8 % |
| Folate | 32.3 % |
| Iron | 25.3 % |
| Magnesium | 21.8 % |
| Manganese | 120.0 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 21.9 % |
| Riboflavin | 49.2 % |
| Selenium | 18.0 % |
| Thiamin | 29.1 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muesli
View the full Muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muesli
90 calories of Soy Milk, TJ's Soy Essential, (1 serving)
82 calories of Almonds, (0.50 oz (24 whole kernels))
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
64 calories of Raisins, (0.50 small box (1.5 oz))
54 calories of Wheat germ, crude, (0.13 cup)
Calories per serving of Muesli
90 calories of Soy Milk, TJ's Soy Essential, (1 serving)
82 calories of Almonds, (0.50 oz (24 whole kernels))
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
64 calories of Raisins, (0.50 small box (1.5 oz))
54 calories of Wheat germ, crude, (0.13 cup)