Muesli

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 444.6
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.4 mg
  • Total Carbs: 67.8 g
  • Dietary Fiber: 13.1 g
  • Protein: 16.8 g

View full nutritional breakdown of Muesli calories by ingredient


Introduction

Delicious quick meal. Complete and vegan. Delicious quick meal. Complete and vegan.
Number of Servings: 1

Ingredients

    1/4 c. oats
    1 c. soy milkl
    .75 oz. raisins
    2 tbsp. wheat germ
    2 tbsp. chopped toasted almonds
    1 apple, shredded

Directions

Soak the oats in the soy milk for about 15 minutes, or overnight. Add the wheat germ, raisins, almonds and top with the shredded apple.

Number of Servings: 1

Recipe submitted by SparkPeople user SOPHIALARA.